Conversely, at other times of the month, we have increased sex drive, are more optimistic and full of energy and focus. Over the course of a month, one usually experiences the perceived “negative” side effects such as fatigue, bloating and cravings, to name a few. A myriad of changes occur in the body throughout the menstrual cycle, as confirmed by research. Read on to learn more about this rising wellness trend.Īdjusting lifestyle to match the fluctuations of one’s menstrual cycle can help ease any current symptoms that arise from fluctuating hormones. According to Dave Asprey, cycle-syncing was first introduced by Alisa Vitti, a functional nutritionist and author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source.Ĭycle syncing may seem complicated when your monthly flow is on a biological clock rather than the linear one we’re used to.Ĭycle syncing is the practice of aligning one’s lifestyle to their menstrual cycle.Īnd while it’s impossible to snap our fingers and have that time of the month come on command, there are ways to become more familiar with the ebbs and flows we experience and how we can make them work for us. Cycle-syncing is essentially the practice of aligning one’s lifestyle to their menstrual cycle.
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